#asktheexpert I am ceasarian mother of 11 month old baby.when i can start gym

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi you can join gym from now but it is advisable to start with low impact exercises like pilates, gentle jogging,etc you can do suryanamashakar at home or do different Asanas like padmasana , bhujangasana , matsyasana ,chakrasana etc

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