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Ask a QuestionMom of a 5 yr 2 m old girl4 years ago
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#AskTheExpert Hello. I am a mother of 5.5 months baby girl. Can I start gym and swimming?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. if you had a normal delivery then you can do but in case it was a C-section then better wait for completion of one year. take iron calcium and multivitamins supplements regularly
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Janani ViswanathanMom of 2 children4 years agoA. You can start with slow pace exercises like walking. If u had normal delivery then after ur post natal check up u can start exercising around eight weeks. If u had c section after six months, consult with your doctor once and if the doctor confirms the internal stitches should have healed then you can start exercising.
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