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Mom of a 4 yr 4 m old girl4 years ago
Q.

#asktheexpert I am 3months postpartum and gained a lot, I am exclusively breastfeeding when can I start to exercise and diet?

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profile image of Nihita mittalNihita mittalMom of 4 children4 years ago

A. good morning you have to wait for completion of at least six months after the delivery after that you can start dieting because then the child would not be dependent exclusively on you for his nutrition

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