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Ask a QuestionMom of a 5 yr 8 m old boy4 years ago
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hi, i delivered a baby year back through c section and i have gained a lot..how can i loose ..i m a breastfeeding mom..dnt get tym to exercise..plz help.
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SanthoshiMom of a 8 yr old girl4 years agoA. Once you stop breastfeeding sure you can start to diet and exercises. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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Q. #AskTheExpert I delivered a baby before 1.5 month through c section .when I get my periods?
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