hi, i delivered a baby year back through c section and i have gained a lot..how can i loose ..i m a breastfeeding mom..dnt get tym to exercise..plz help.

A. Once you stop breastfeeding sure you can start to diet and exercises. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.