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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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#AskTheExpert how to reduse lower boby weight after c sec
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Divya DiwakerMom of a 10 yr 10 m old boy3 years agoA. Hello
There is no specific thing called spot reduction so u need to improve overall diet and include physical exercise in your routine to reduce body fat
Include proteins in every meals
Start your meal with salad and chia seed water
Reduce the intake of sugar, sugary drinks, bakery products, fried and high salt food, sweets in your diet completely
Water 2-4 litre of water every day
Walking along with floor exercise will help u to reduce lower body
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RashmiMom of a 11 yr old girl3 years agoA. All Kind of weight can only be lost with exercising you just have to do exercising for a particular spot that you want to reduce down and that is how you can lose on your weight so you just have to see what exercise is going to be apt for you
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