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Mom of a 3 yr 10 m old girl3 years ago
Q.

#AskTheExpert how to reduse lower boby weight after c sec

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy3 years ago
A. Hello There is no specific thing called spot reduction so u need to improve overall diet and include physical exercise in your routine to reduce body fat Include proteins in every meals Start your meal with salad and chia seed water Reduce the intake of sugar, sugary drinks, bakery products, fried and high salt food, sweets in your diet completely Water 2-4 litre of water every day Walking along with floor exercise will help u to reduce lower body
RashmiMom of a 11 yr old girl3 years ago
A. All Kind of weight can only be lost with exercising you just have to do exercising for a particular spot that you want to reduce down and that is how you can lose on your weight so you just have to see what exercise is going to be apt for you
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