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Ask a QuestionMom of a 6 yr 7 m old boy2 years ago
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#AskTheExpert mam how to loose weight after c sec
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to lose weight after c section, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing foods and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily after a resting period of 6 weeks after c section.
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