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Ask a QuestionGuardian of a 5 yr 5 m old girl4 years ago
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#askexperts how to loose weigh after c sec
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for weight loss after c section, you should eat mindfully. Avoid foods which are high in calories, processed and packaged foods. Have a homemade balanced diet having variety of food groups. Have healthy fats from almonds, flaxseed. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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