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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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how to lose weight after c sec
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2 Answers
ExpertCharul VermaNutritionist3 years agoA. hi mom
you must be breastfeeding
so eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
this will help in better quality of milk and also weight loss
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Sunita MahatoMom of 2 children3 years agoA. to lose weight weight you can start with exercise around 4-6months as you feel heal up..
start with low intense exercise, brisk walking, or yoga..
take care of diet..
restrict sugar and sweet intake..
avoid oily and spicy foods..
keep your self well hydrated..
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