Hiii mam i had c- sec 3 months back now i m 74 kg how can i lose my weight can i do stomach exercise

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SanthoshiMom of a 8 yr old girl4 years ago

A. try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.

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