#AskTheExpert how to reduce weight particularly at hip

1 Answer

Anindita BhattacharyaMom of 2 children3 years ago

A. having healthy weat is very very important so to have proper balance meal with all vital nutrients include balanced meals along with fruits vegetables nuts while seeds optimum water include physical activity at least 45 minutes a day will help you out have proper rest and quality sleep around 8 hours

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