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Ask a QuestionGuardian of a 4 yr 2 m old boy3 years ago
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Hi, my weight is increase after C section. Plz tell me ideas to reduce tummy particularly tummy.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, reduction of tummy requires overall weight and fat loss. Eat mindfully and avoid junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise every day for 45 to 60 minutes and have an active lifestyle. Exercises like abdominal crunches, pelvic tilts help in toning the stomach muscles.
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