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Ask a QuestionFather of 3 children3 years ago
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#asktheexpert How to reduce weight after 2 c section, suggest some exercise and dietary plan. Thanks in advance.
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. if you wish to reduce your weight after c section you need to do diet modification to cut off sugar and include more of fibres and liquids in the diet and start with simple exercises daily
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
To reduce your weight ,you can start doing yoga like matsyasan , dhanurashan, tadasana etc
you can also do Suryanamashkar regularly.
take low fat high fiber diet like green leafy vegetables, fruits ,salad more.
avoid taking processed oily spicy food .
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Q. when can I start exercise after c section and which type of exercise can be done to reduce weight
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