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Ask a QuestionMom of a 3 yr 5 m old boy3 years ago
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#AskTheExpert how to reduce the postpartum belly after a c section
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. c
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits focr adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. U Just have to go for proper exercising and dieting that’s the only way but that all you can do after you quit breastfeeding and your internal stitvhes heal completely about 8-9 months delivery also I like to tell you that you we should consult your gynaecologist always before you go for any kind of exercise after a C-section
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