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Ask a QuestionMom of a 7 yr 6 m old girl5 years ago
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#asktheexpert how to reduce my post pregnancy weight
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ExpertArchanaNutritionist5 years agoA. Hi Mom, you can focus on having a healthy and balanced meals. and homecooked foods include whole grains, millets, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities amd adequate water. add small mid-meals after 2 hours and regularize your meal timings. avoid junk, processed amd refined flour recipes, carbonated beverages, excess salt ,sugar and fats. you can go on a walk, start exercise or yoga.
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shilpi BhandariMom of 4 children5 years agoA. along with controlled diet workout is important dear still initially you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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