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Mom of a 9 yr 10 m old girl4 years ago
Q.

#asktheexpert how to reduce post pregnancy weight

4 Answers
profile image of AAMom of a 4 yr 3 m old girl3 years ago

A. walking and diet

profile image of Dr GhouseDr GhouseGuardian of 3 children4 years ago

A. you have to do moderate exercises like brisk walking yoga etc take diet rich in protein and less in fats and carbohydrates and advocate water to drink green leafy vegetables

profile image of RashmiRashmiMom of a 11 yr 5 m old girl4 years ago

A. With Dieting of course on the kind of workout that you are most comfortable with go ahead with that workout so it’s easy for you and also you enjoy it she’ll always be motivated that’s the only way to go ahead with losing down your weight dieting and exercising

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