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Ask a QuestionMom of a 2 yr 11 m old boy2 years ago
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#AskTheExpert how to reduce mummy tummy
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water , n do daily exercise
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Author of questionMom of a 2 yr 11 m old boy2 years agoA. can you please share the vegetarian diet plan for reduce the mummy tummy and reduces the knee n ankle pain
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
after 6 months of delivery start doing exercises and yoga regularly
avoid taking processed oily spicy food
prefer high fiber diet like green veggies, fresh fruits, sprouts etc more
keep your self well hydrated
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