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Ask a QuestionMom of a 3 yr 4 m old girl3 years ago
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#AskTheExpert How to reduce mummy tummy
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for musclef strengthening which should bfde gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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Manali K MehtaMom of 2 children3 years agoA. Hi parent
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please do some exercise and yoga for one hour daily
please maintain hygiene properly with Babyhug instant sanitizer
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