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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert how to lose weight what exercise to follow after having c section of 4 months
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Gayatri DawdaMom of 2 children3 years agoA. hello
Try to add nutritious foods like egg whites, pulses, Dal's , skim milk, curd, Vegetables, fruits, nuts
Avoid junk, sugary, sweet, bakery products
Exercise daily for 45 minutes atleast. start with brisk walking, then slowly move to strength training exercises
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