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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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#AskTheExpert how to lose weight and what to do for that. shall I start yoga and surynamskar
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Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle. simple yoga Surya Namaskar Pranayam will also help in weight loss. regular walking I will also help in decreasing the way as well as decreasing the tummy fat
yes you can do such exercises
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RashmiMom of a 11 yr old girl4 years agoA. F If you had a normal delivery then yes you can start with Surya Namaskar and Yoga whatever is feasible to you if your stitches have broken out completely and you feel physically fit then you can go ahead with these exercises regularly but if you had a C-section then you would wait for at least six months
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