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Ask a QuestionMom of a 1 yr 9 m old boy1 Year ago
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I had a baby 4 months ago with c section . From when it is safe to start yoga or excersice to lose weight? Kindly suggest from where i can find safe yoga moves ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
start slowly
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RashmiMom of a 11 yr old girl1 Year agoA. Will start yoga after 8 to 9 months of your C-section delivery because you’ll have to wait for your internal stitches wheel completely and once your doctor gives you thumbs up that you fit then you can go for any kind of yoga exercise and take it under an export supervision
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Q. 2 year ago i got c section delivery so i want to lose my weight what to do for losing weight
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