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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#asktheexpert How to lose pregnancy weight? Which workout is recommended?
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Hi mom to lose post pregnqncy weight, you should follow certain steps-
* First of all start having healthy and balanced diet.
* Include fruits and vegetables
* drink 2-3 liters of water
* Start mild exercise like walking, mild yoga
* have healthy breakfast and light dinner
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, you must eat right and healthy diet. Include salads and protein in your diet. Drink lots of water. Eat green leafy vegetables and fresh fruits.
Avoid sugar and maida totally. Avoid munching in between. Do simple exercises. You can do crunches as well.
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