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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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#AskTheExpert how to loose weight after ceseran? what should be the diet list
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Jasmine Shiny DsouzaMom of 2 children3 years agoA. hi mom.
wait for at least six months to do any kind of severe exercise as it can harm your body but definitely you can do mild brisk walking.
remaining below remedies you can follow depends on the nature of your body, ask for some people below kind of food can lead to heat so just observe your body and do the needful
you can try these remedies.
daily take two times green tea which will increase your metabolism.
you can have warm water with honey and lemon.
and also take apple cider vinegar with the water once in two days.
if you are able to do the exercise then go for a walk at least 20 minutes a day aur any exercise such as skipping
have a watch over your diet and reduce the intake of sugar and fat, and increase the intake of protein. avoid maximum kind of bakery food as it contains sugar and unnecessary fat such as dalda which will gain the weight.
try to have as much as home prepared food.
at the night have very light food, with less amount of fried and oily food.
drink at least 4 litres of water per day as it will decrease your hunger and helps to reduce the weight.
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