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Mom of a 3 yr 8 m old boy2 years ago

Q.

#AskTheExpert How to keep breast tight ? It becomes very loose

1 Answer

ExpertSHRUTI KANCHANLactation Educator and Counselor2 years ago

A. To help maintain breast firmness after childbirth, you should: 1. Exercise pectoral muscles using techniques like push-ups, dumbbell flyes, and chest presses. 2. Maintain good posture and use proper breastfeeding techniques. 3. Wear supportive, correctly fitted bras. 4. Stay hydrated and eat a balanced diet. 5. Avoid rapid weight changes. 6. Consider gentle breast massages for blood circulation.

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