#AskTheExpert How to keep breast tight ? It becomes very loose

A. To help maintain breast firmness after childbirth, you should: 1. Exercise pectoral muscles using techniques like push-ups, dumbbell flyes, and chest presses. 2. Maintain good posture and use proper breastfeeding techniques. 3. Wear supportive, correctly fitted bras. 4. Stay hydrated and eat a balanced diet. 5. Avoid rapid weight changes. 6. Consider gentle breast massages for blood circulation.