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Ask a QuestionMom of a 3 yr 9 m old boy2 years ago
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#AskTheExpert How to keep breast tight ? It becomes very loose
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ExpertSHRUTI KANCHANLactation Educator and Counselor2 years agoA. To help maintain breast firmness after childbirth, you should:
1. Exercise pectoral muscles using techniques like push-ups, dumbbell flyes, and chest presses.
2. Maintain good posture and use proper breastfeeding techniques.
3. Wear supportive, correctly fitted bras.
4. Stay hydrated and eat a balanced diet.
5. Avoid rapid weight changes.
6. Consider gentle breast massages for blood circulation.
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