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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert how to decrease weight after c section
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Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle. simple yoga Surya Namaskar Pranayam will also help in weight loss. regular walking I will also help in decreasing the way as well as decreasing the tummy fat
always take your doctor into confidence before going into physical activity
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please do some exercise and yoga for one hour daily
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