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Ask a QuestionMom of a 2 yr 4 m old child2 years ago
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#asktheexpert How do I reduce my weight back to pre-pregnancy weight? Is it possible while breeastfeeding to exercise and diet? Will these both affect feeding and milk supply?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum give some time to your body to recover patiently and consistently you can achieve weight loss
do not go for drastic dieting your nutrition needs for breastfeeding are high
but avoid excess salt sugar fat intake avoid process packaged foods
eat healthy
exclusive breastfeeding till 6 months and continued breastfeeding till 2 years help
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Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi mommy
It doesn’t cause any harm
Do abdominal stretching exercise
Go for walking every day
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Take care of your self
Maintain hydration
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