#asktheexpert How do I reduce my weight back to pre-pregnancy weight? Is it possible while breeastfeeding to exercise and diet? Will these both affect feeding and milk supply?

2 Answers

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear Mum give some time to your body to recover patiently and consistently you can achieve weight loss do not go for drastic dieting your nutrition needs for breastfeeding are high but avoid excess salt sugar fat intake avoid process packaged foods eat healthy exclusive breastfeeding till 6 months and continued breastfeeding till 2 years help

Kalindi BhavsarMom of a 8 yr 2 m old boy2 years ago

A. Hi mommy It doesn’t cause any harm Do abdominal stretching exercise Go for walking every day Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products Take care of your self Maintain hydration

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer