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Ask a QuestionGuardian of a 4 yr 4 m old boy4 years ago
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#asktheexpert how can I reduce pregnancy ad dilivery weight
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ExpertVandana SharmaNutritionist4 years agoA. Hello Mom once when you have recovered well .. by from the 6 months onwards you can start with some exercise for atleast 30 to 45 mins daily and as you are a lactating mother too much or diet restrictions is not ideal as that can have an effect on your quality of milk.
So you can avoid use of sugary, processed and refined foods. Be mindful of what you are consuming
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