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Ask a QuestionGuardian of a 3 yr 11 m old boy3 years ago
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#asktheexpert how can I reduce my weight after pregnancy
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Shreyanshi ShahMom of a 3 yr 10 m old girl3 years agoA. Focus on balanced diet with some amount of exercise. Do not jump to vigorous exercise immediately. And most importantly do not stress much about weight gain which has occurred due to pregnancy.
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Dr GhouseGuardian of 3 children3 years agoA. tyeOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Manali K MehtaMom of 2 children3 years agoA. hi parent
walk more
take couple of bites less than what you really want to
use simply purified water having tds higher than 350
take salads and seasonal fruits
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