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Guardian of a 3 yr 10 m old boy3 years ago
Q.

#asktheexpert how can I reduce my weight after pregnancy

3 Answers
Shreyanshi ShahMom of a 3 yr 9 m old girl3 years ago
A. Focus on balanced diet with some amount of exercise. Do not jump to vigorous exercise immediately. And most importantly do not stress much about weight gain which has occurred due to pregnancy.
Dr GhouseGuardian of 3 children3 years ago
A. tyeOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
Manali K MehtaMom of 2 children3 years ago
A. hi parent walk more take couple of bites less than what you really want to use simply purified water having tds higher than 350 take salads and seasonal fruits
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