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Mom of a 4 yr 7 m old girl4 years ago
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#AskTheExpert how can I reduce my weight please suggest a good diet

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profile image of Gayatri DawdaGayatri DawdaMom of 2 children4 years ago

A. Hello To lose weight, you can 1. Include nutritious foods like Sprouts, egg whites, pulses, curd, skim milk, low fat paneer Dal's, Vegetables 2. avoid sugar. sweet. fried foods 3. exercise daily for 45 minutes atleast

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