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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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#AskTheExpert how can I loose weight and my tummy area
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, tummy fat reduction requires overall weight and fat loss. Eat mindfully, avoid packaged and processed foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle. Exercises like abdominal crunches, pelvic tilts help in toning the stomach muscles.
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