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Ask a QuestionMom of 2 children4 years ago
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#askexperts how to loose weight and loose tummy skin after pregnancy
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POOJA KOTHARIMom of a 8 yr 7 m old boy4 years agoA. You can practice yoga after a C-section to reduce tummy fat. Yoga helps to tone and strengthen the stomach muscles. It also helps new moms deal with stress and changes. However, it should be started only 6-8 weeks after delivery. Consult your doctor about this. If you’re a beginner, take the help of a certified yoga instructor and begin with simple breathing exercises.
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