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Ask a QuestionGuardian of a 5 yr old girl4 years ago
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#askexperts how to loose weight after pregnancy..
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello to loowe weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Be conscious while taking carbohydrates and sugars. Eat more protein and fibre rich foods. Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Good luck and take care.
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