.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
Q.
#askexperts how to loose weight after pregnancy
Answer
Follow
Report Abuse
2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Have small and frequent meals
Take jeera and ajwain water empty stomach in morning
Go for 45 min workout it can be walk, running, cycling, aerobics any thing
Do not skip breakfast
Have more vegetables in the meals
Take salad before meals
Add protein in each meal like daal, sprouts, soya, paneer, curd, oats, eggs, beans
Reduce the intake of bakery products,namkeen, fried food, sweets and sugar
Report Abuse
Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
please include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please take one bowl of salad before taking meal
please do some exercise and yoga at early morning for one hour daily
please avoid oily and spicy food
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 m old boy
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 2 yr 6 m old girl
Answer
Follow
Report Abuse
Mom of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 5 m old child
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer