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Guardian of a 5 yr old boy3 years ago

Q.

#AskTheExpert hii mam... how to reduce weight ..my weight is 72 kg

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily Continued breastfeeding till 2 years helps

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