Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Guardian of a 5 yr 1 m old boy3 years ago

Q.

#AskTheExpert hii mam... how to reduce weight ..my weight is 72 kg

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily Continued breastfeeding till 2 years helps

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Guardian of 2 children

Q. #asktheexpert I am 33 yrs old .nd my weight is 72 kg . what can I do to lose my weight?

Read More

Guardian of a 2 yr 10 m old boy

Q. #AskTheExpert Hello mam . my baby is overweight and it is very difficult to reduce his weight. his weight is 26 kg . how to reduce the

Read More

Mom of a 5 yr 9 m old girl

Q. #asktheexpert hi mam... my daughter is 5 .9 years old now, but her weight is 25 kg, any problem mam, plz suggest me mam, how to reduce my child weight gaining.....

Read More

Mom of a 1 yr 6 m old boy

Q. #AskTheExpert my weight is 72 kg i want to loss my weight 15 kg please give me some advise to loss my weight fast

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 5 m old boy

Q. hii my baby just touch 6 month . I m breastfeeding him. Before pregnancy my weight was 58 kg but after delivery my weight was 72. Now I m 72 kg. plz give some suggestions to loose weight.

Read More

Guardian of a 4 yr 4 m old girl

Q. mam my sister daughter is 8 yrs old ....her weight is 51.6 kg now .....she is dancing also..but can't reduce her weight........no thyroid also ..we tested.....how can we reduce her weight mam

Read More

Guardian of a 5 m old boy

Q. Hii, I am 27 yr old. My baby is 6 month now. I am still breastfeeding him. Before pregnancy I was 56 kg but now I am 72 kg . plz give some suggestions and diet n exercise to reduce weight.

Read More

Mom of a 4 m old boy

Q. Hello, I have 5 months old baby and my weight is 72. How to reduce it? Shall I start walking and exercise?

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of 2 children

Q. #asktheexpert hello Mam. I want to reduce my weight... what can I do..

Read More

Mom of a 2 m old child

Q. my baby birth weight is 2.9kg , now she s 72 days old with 4.15 kg weight..is it normal

Read More

SUGGESTED ARTICLES

Post Baby Weight You Just Cannot Shed!

10 Weight Gain Tips For Babies To Make Sure He Is Fit, Not Obese

Low Birth Weight in Babies

Newborn Baby Weight Gain - What's Normal and What's Not

Helping your Premature Baby Gain Weight

Why Your Baby Is Not Gaining Weight – Causes, Signs Remedies

A Complete Chart On Average Weight Gain For Breastfed Babies

Gaining Weight after Stopping Breastfeeding - Is It Common?

Postpartum Weight Loss Diet Plan - Week 1 (With Recipes)

List of 12 Healthy Weight Gain Foods for Babies Kids

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer