.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 4 yr 5 m old boy4 years ago
Q.
Hii, I am 27 yr old. My baby is 6 month now. I am still breastfeeding him. Before pregnancy I was 56 kg but now I am 72 kg . plz give some suggestions and diet n exercise to reduce weight.
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to reduce your weight, you should eat mindfully. Avoid processed and packaged foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle. Begin with exercises like brisk walk, yoga.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of 2 children
Answer
Follow
Report Abuse
Guardian of a 5 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 1 yr old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of 0 children
Answer
Follow
Report Abuse
Guardian of a 8 m old boy
Q. #AskTheExpert my baby birth weight 1.780 g
now 8 month 27 days 7.9 kg
height 72 cm
it is ok?
Read More
Answer
Follow
Report Abuse
Mom of a 1 yr 6 m old boy
Answer
Follow
Report Abuse
Guardian of a 1 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 5 m old girl
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer