#AskTheExpert hii doctor. wanna ask how to loose weight after c-section

A. Hi, You ll lose weight with proper combination of diet and exercise, do not rush for weightloss as its just been 2 months for your delivery, just start eating healthy and balanced diet, include lots of fruits and vegetables in your diet, drink 2-3 liters of water every day, and exclusively breastfeed your baby on demand..About exercise wait for 2-3 months and start with mild exercise like walking and then gradually increase the intensity