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Ask a QuestionGuardian of a 7 yr 1 m old boy4 years ago
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#AskTheExpert Hello π....how to loose weight after c section
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you need to take care of your diet and also physical exercise is very much essential as far as diet is considered avoid refined and processed and sugary foods and heavy meals from late evening ,
Also you have to get yourself involved in some exercise for about 30 to 45 mins daily be it dance workout or yoga or brisk walking etc
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ExpertCharul VermaNutritionist4 years agoA. dear mom
keep small targets of 2 to 3 kgs loss in a month
eat wisely
avoid high calorie foods
eat good protiens , have a variety of vegetables and fresh fruits
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SanthoshiMom of a 8 yr old girl4 years agoA. After c section just wait for few months later you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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