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Ask a QuestionMom of a 4 yr 7 m old child4 years ago
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#AskTheExpert How to loose weight after c section
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ExpertPriyanka BhawalkarNutritionist4 years agoA. Hi mom, do not aim.to lose weight immediately after c section but take small steps like start eating healthy meals, avoid oily , spicy and junk foods, drink lots of water, include lots of fruits and vegetables in your diet
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Uma RamMom of a 7 yr 1 m old boy4 years agoA. Hello good afternoon !! It takes 5-6 months to recover from C-Section.
So start weight reduce from 3-4 months onwards.
At present har balanced diet with calcium iron rich foods.
Have more water, fluids which helps in reducing weight.
Breast feed your baby this is the best and easiest way to reduce weight.
Avoid oily/junk/processed foods which will put on extra weight.
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