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Ask a QuestionGuardian of 0 children4 years ago
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#asktheexpert hi mam mood swings problem
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, If you have mood swing problem, get regular exercise. Moving and exercising are great for your physical and mental health. They can also help you treat or avoid shifts in mood. When you exercise, your body produces good hormones and that can help alleviate stress and boost up the mood.
Aim for 30 mins of moderate exercise 5 days per week.
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