#asktheexpert hi mam good morning happy friday :) I want to lose my weight. I gained 12 kgs after baby. Even my baby didn’t drink my breast milk.. please tell me how to lose weight. I’m a working woman. I don’t have time for exercise and all

1 Answer

AbhayaMom of a 15 yr 9 m old boy11 months ago

A. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care

1 Like

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer