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Ask a QuestionMom of 4 children4 years ago
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hello Dr morning sick Ness gained weight how to lose weight n upper knee pain #AskTheExpert
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. reduce weight to normal level according to bmi.
focus on eating healthy, avoid sugary and junk food.
eat daily one tsf of flex seed.
da daily massage knee in circular motion with mustard oil.
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NikithaMom of a 10 yr 10 m old boy4 years agoA. hello tou should be having a healthy and nutritious food in the diet and also you should have a regular excercise and workout which is very important an d you any als9 be Doing yoga or zumba which are effective fitness form that can help to reduce your weight
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Q. I wanted to lose weight.. after pregnancy I have gained weight.. suggest me how to reduce it..
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