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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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Hi I'm 26 years old and obese. Post delivery I have gained weight and also m suffering from knee pain. I'm doing walking also but no change n knee pain
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. hello mam
along with walking right diet and mindfully eating practice should be followed
have small and frequent meals
chew your food properly and eat without distraction
include more vegetables and fruits in the diet
have protein with everymeal like paneer, dal, sprouts, eggs, chicken, beans ,low fat curd and milk
reduce sugar and sugary drinks, fried and namkeens, packaged and ready to eat food, bakery products intake in your daily routine
and continue with your walk and practice breathing exercise
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