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Ask a QuestionMom of a 3 yr 4 m old boy3 years ago
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#AskTheExpert hi! im a breastfeeding mother for my son 4 months old...i lost weight and i am not energetic enough...can u suggest me good food supplement to eat...that can give energy...
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ExpertRicha SharmaNutritionist3 years agoA. hello dear good morning this means that you are not taking enough energy this time you have to take some extra energy as you are a breastfeeding mother now have milk shakes butter milk Lassi fruit juices in between the meals makers sprout salads for yourself have dried fruits and nuts in between along with a healthy meal balance diet for all three meals for breakfast lunch and dinner
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