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Ask a QuestionMom of a 7 yr 8 m old girl3 years ago
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#asktheexpert i have a 5 month baby. so can u tell me how to lost my weight
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. you should have plenty of fluids to flush out the excess toxins from body, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
please include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please do some exercise and yoga for one hour daily
please maintain hygiene properly with Babyhug instant senitizer
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