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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#asktheexpert Hi, I had C section delivery and it's been 4.5 months now. I have gained lot of weight which I want to lose, my tummy looks like I am still carrying. Can I use post maternity belt? is it useful now? Please suggest
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
you may use the belt
but instead of spending money on it ,I will suggest you to opt for natural ways like:
Start to do exercises or yoga regularly after 6 months of delivery
walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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