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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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#AskTheExpert Hi doc, i had an emergency c section on last year. It's been 10 months after my c section. What kind of workouts do I perform?
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shilpi BhandariMom of 4 children4 years agoA. hello mom if ur stiches are healed properly you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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