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Ask a QuestionMom of a 7 yr 4 m old girl3 years ago
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#AskTheExpert hi doc.. how to get rid of belly fat..
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be havoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in gmanagement of the weight .
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Nihita mittalMom of 4 children3 years agoA. good evening I would recommend you to try to make sure that you do yoga everyday in the morning specially Surya namaskar this will have to make sure that you are able to get rid of the extra belly fat
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