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Ask a QuestionMom of a 5 yr 11 m old girl3 years ago
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#asktheexpert how to get rid of postpartum belly fat
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. if you want to reduce your postpartum weight you should do some regular exercise which should be gradually started and also do some restriction in your cal do not take junk and empty calories
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
To reduce ur belly fat start with the exercise. Do yoga. Surya namaskar aasan, prnayaam, bhujang aasan will help u to reduce your belly fat.
Drink lukewarm water with lemon and honey in the morning empty stomach to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
U can also do abs and crunches, planks, jogging, cycling etc to reduce your belly fat
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