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Ask a QuestionMom of a 5 yr old girl4 years ago
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#AskTheExpert hi doc, am mom of 6 months old baby.. mine was normal delivery and I gained some weight.. I could not lie down on my back for more than 5 mins.. any suggestions pls
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. it seems you have not done oil massage after delivery e you can start oil massage for about 10 to 15 days from now with Tila tail which is very beneficial
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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