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Guardian of 0 children2 years ago

Q.

I have gained around 14 kgs now I lost after delivery 6 kgs, still I am in weight, when this weight loss will start to happen, mine is normal delivery, I am taking less carbs more veggies.

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago

A. Set realistic weight-loss goals. Setting yourself up for postpartum weight-loss success starts by knowing how long it usually takes. ... Eat well-balanced meals. ... Portion control. ... Make time for exercise — but ease into it. ... Don't forget about self-care.

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