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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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#AskTheExpert hey hi it's being one year now I have delivered my baby but my weight is not getting reduce what to do
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Sakshi sharmaMom of a 4 yr 9 m old girl3 years agoA. you do proper workout like exercise and as well as diet also and etc...
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. z
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper ,amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. Go for a proper workout and diet in the way doesn’t go on its own you will have to go ahead with the workout and diet to reduce down your weight so once you quit exclusively breastfeeding the child that is the right time for you to go ahead with the workout and proper dieting after consulting and export in the areaWrite Your Answer Here
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